Vegetable Pasta

Tiempo de preparación:

Tiempo de cocción:

Sirve:

Nivel:

Full Meal

Acerca de la receta

Ingredientes

8 oz whole wheat or regular pasta (penne, spaghetti, or your choice)
1 tablespoon olive oil
1 small onion, diced
2 cloves garlic, minced
1 zucchini, sliced
1 bell pepper, sliced
1 cup broccoli florets
1 cup cherry tomatoes, halved
½ cup spinach or kale
½ teaspoon Italian seasoning (oregano, basil, thyme mix)
Salt and pepper to taste
2 tablespoons grated Parmesan cheese (optional)
Fresh basil (optional garnish)

Preparación

Step 1

Cook 8 oz of pasta according to package directions until al dente. Drain and set aside.

Step 2

Heat 1 tablespoon of olive oil in a large pan over medium heat. Add 1 diced onion and 2 minced garlic cloves, cooking until fragrant.

Step 3

Add 1 sliced zucchini, 1 sliced bell pepper, and 1 cup of broccoli florets to the pan. Sauté until slightly tender.

Step 4

Toss in 1 cup of halved cherry tomatoes and ½ cup of spinach or kale. Cook for 2–3 minutes until the greens wilt and tomatoes soften.

Step 5

Add the cooked pasta to the pan. Sprinkle with ½ teaspoon of Italian seasoning, salt, and pepper. Toss well to combine. Step 6 Top with 2 tablespoons of grated Parmesan cheese and optional fresh basil.