Step 1

Lay your tortilla or wrap flat on a plate. Spread a thin, even layer of cream cheese over the entire surface. Cream cheese provides calcium and healthy fats that support bone health and keep you fuller for longer.

Step 2

Place a layer of smoked salmon slices over the cream cheese. Smoked salmon is rich in omega-3 fatty acids, which are great for heart and brain health.

Step 3

Add your vegetables of choice. Start with leafy greens like spinach or arugula, then layer sliced cucumber, avocado, or tomato on top.

Step 4

Sprinkle with capers, fresh dill, or a squeeze of lemon juice if desired.

Step 5

Roll the wrap tightly from one side to the other, tucking in the edges as you go. Slice in half diagonally and serve.